Sheet Pan Low-Carb Keto Crack Slaw Recipe – Diabetes Daily

This content originally appeared on Sugar-Free Mom. Republished with permission.

This is the easiest method for making a quick low-carb crack slaw using a simple sheet pan, and it’s ready in less than 30 minutes!

This Easy Sheet Pan Chicken Crack Slaw is effortless. So simple, and it can be made with fresh chicken breast, thighs, or leftover cooked roasted chicken.

It cooks in under 30 minutes and uses just one pan. It’s also rich in flavor without any added sugar or sweeteners.

If you’ve made Egg Roll In a Bowl, this recipe is similar, but in my opinion much easier!

Low-Carb Keto Sheet Pan Chicken Crack Slaw

This Sheet Pan Low-Carb Chicken Crack Slaw is effortless. So simple and can be made with fresh chicken breast, thighs or leftover cooked roasted chicken. It cooks in under 30 minutes and uses just one pan. It’s also rich in flavor without any added sugar or sweeteners.

Calories 421 kcal per serving

Ingredients

  • 2
    chicken breasts
  • 1
    cup
    green cabbage
  • ½
    cup
    red cabbage
  • 1
    cup
    coleslaw mix
  • 1
    tablespoon
    coconut aminos
  • 1
    tablespoon
    lime juice fresh
    or apple cider vinegar
  • 1
    tablespoon
    sesame oil toasted
  • 1
    tablespoon
    extra virgin olive oil
  • 1
    tablespoon
    ginger, grated
  • 1
    clove
    garlic, minced
  • ¼
    teaspoon
    black pepper cracked
    or to taste
  • ½
    teaspoon
    red chili fresh
    or sriracha (or to taste)

To Serve – Optional

  • 1
    medium green onion, finely sliced
  • ½
    teaspoon
    sesame seeds
  • 2
    tablespoon
    fresh coriander, chopped
  • red chili, fresh

Instructions

  1. Add the chicken breasts to baking tray. Season and rub with a little olive oil. Bake for 10 minutes.

  2. Prepare the coleslaw mix by mixing the red and green cabbage and coleslaw mix together in a large mixing bowl.

  3. Mix the coconut aminos, fresh lime juice, toasted sesame oil and olive oil, ginger, garlic, black pepper and fresh chili together in a small bowl. Toss with the coleslaw mix.

  4. Arrange coleslaw mix on a nonstick baking tray and place the partially cooked chicken breasts on top. Bake for a further 15 – 20 minutes or until the chicken is cooked through.

  5. Allow chicken to stand for a few minutes. Shred chicken with two forks and toss with coleslaw mix. Serve with sliced green onions, sesame seeds and fresh coriander. Option to add more chili if you prefer.

Recipe Notes

NOTE: If using precooked shredded chicken. Simply cook the dressed coleslaw mix for about 15 – 20 minutes in the oven and warm through the cooked chicken for the last 5 minutes. Dress with onions, sesame seeds, coriander and chili.
Storage: Best fresh but can be stored in a Tupperware in the fridge for one day.

Nutrition Facts

Low-Carb Keto Sheet Pan Chicken Crack Slaw

Amount Per Serving

Calories 421
Calories from Fat 180

% Daily Value*

Fat 20g31%

Carbohydrates 9g3%

Fiber 2g8%

Protein 49g98%

* Percent Daily Values are based on a 2000 calorie diet.


Please note that the nutritional information may vary depending
on the specific brands of products used. We encourage everyone to check specific
product labels in calculating the exact nutritional information.



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Read more about Apple, chicken, low-carb diet, low-carb recipe, roasted chicken.

Last Updated: February 3rd, 2022

Filed Under: Food, Partners

Author: Mabel Freeman